Out of Action

25 Aug

I finally did something about the constant pain in my left wrist because I can’t go on with one day of good golf and the next day, terrible golf. And the discovery was not good. Uh oh. Saw a sports doctor who advised me to take an x-ray just to be sure no broken bones because she felt a bone spur when she probed my hand. Uh oh.

The x-ray result came out good. Phew. No hairline cracks, so essentially this means the soft tissues. I have a slight tear in the muscle at the wrist area that is causing pain here, there and everywhere because everything is connected.

The first thing the doctor said, no sports or any stress inducing exercise that involves the hands. Uh oh. No golf in other words. And my gym sessions would have to change, no weights.

For a good 6 weeks! With some rest in between, I am looking at being out of action for two months. How will I survive?

And I have to undergo a treatment program to regenerate the tissues and enable the stretched muscles to recover. The treatment is a combination of ultra sound for deep penetration repair, manual massage therapy, radio frequency stimulation and bone realignment. 

I decided to have the treatment three times a week for the recommended 20 sessions which works out to be about six weeks, give and take a little.

Somehow this time, I am more accepting of the situation. It’s exactly the same problem I had  seven years ago, only more pronounced that has recurred and doing the same treatment to rectify. Back then I was reluctant to sit out for two months. This time, I will gladly do so to ensure no repeat again.

I started treatment yesterday. 


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