Archive | 10:43 am

When Will I Recover

9 Jul

It’s been nine days since we returned from the US and both of us have not fully recovered from the jet lag! My goodness… it’s taking rather long.

Every night the whole of last week, we were waking up twice in the middle of the night at two hour intervals. The only one night I slept throughout until morning was last Friday when I went out for dinner with my golf buddies and I drank whiskey. I think it helped. The other nights were normal routines without any aids or meds to expedite the recovery.

So how long does one take to recover from jet lag?

From what I read online, it would take about a day to recover for each time zone crossed. Hmm… the time difference for us is 15 hours, so about two weeks to recover? Gosh…

Generally, jet lag is worse when traveling from West to East. We started out from Portland, and headed East to Salt Lake City, Amsterdam and finally Kuala Lumpur, that’s going East all the way. With the extra one stop (at SLC), long transit time and flying, maybe that’s why we are taking longer than a week to recover. Our 2012 trip to the US, we flew from East to West, San Francisco to Kuala Lumpur and that time, I took a week to recover from the jet lag.

Well, I woke up once at five this morning instead of twice before sunrise. Maybe a sign that I am recovering. Hopefully by the end of this week, the body would finally catch up with the time zone I am in and totally recover from the jet lag.