Archive | Friends & Siblings RSS feed for this section

Is Golf Really Healthy? Part 2

30 Oct

My earlier assumption of burning 200-400 calories during a round of golf was off by a whole lot! I used to be able to hit such numbers but these days, it’s not even close.

Two weekends ago, during the Saturday morning golf game, I clocked 5.9km with 9,993 steps but burned only 127 calories. This was according to my Xiaomi MiBand2. Hmm… has my metabolism slowed down?

Anyway true to my earlier take on the after game plans, the four of us (plus a friend) had lunch but skipped the alcohol. The spread may not look or feel heavy but I believe the calories tipped over what I burned. Oh well…

I shouldn’t be too nit-picky with such things if I want to enjoy the company of friends during a round of golf. Do note these days, it’s more the company than the game for me because of the nagging pain on the left hand.

Speaking of left hand, I have decided to go get an x-ray done to assess the situation and see where do I go from here. I am so not looking forward to this I must say…

img_5607

Noodles, vege, fruit vege, more vege, anchovies & onions plus a fish porridge, nothing too heavy…

Advertisements

Is Golf Really Healthy?

26 Oct

Many will think that golf is a good and healthy activity as a form of exercise but I don’t think so. Think about it for a minute.

You may exert a lot of energy and probably burn 200-400 calories from the four and a half hours outing but along the way, old sports injury – if there are any, are subjected to more stress. Such is the situation with my left wrist and obviously, this is not healthy. Or you may unfortunately pick up new injuries.

And usually after the game, a hearty meal ensues whether it is a morning or afternoon game. On top of that, the alcohol intake, be it beer or whiskey… goodness! All that hard work gone in a jiffy.

A pint of beer is about 180-208 calories (depending on brew type and brand) while a shot of whiskey is about 64 calories and more, depending on proof percentage. No one stops at just a pint or a shot, let me tell you. I know I don’t. This probably explains why I have gained some weight recently despite the limited diet due to my Endometriosis – the meals and drinks that follow after each and every game.

You may feel good thinking you managed to burn 200-400 calories initially but six hours later, if not careful or disciplined, you end up putting back more calories than what was burnt in the first place!

Imagine week in, week out, the once a week or more games with this routine. One may argue that consumption of food and drinks was in moderation or very little but mind you, every little bit counts.

In conclusion, golf may be a good and healthy sports by itself, it is the after-game indiscipline that will just void all that form of exercise and render it ineffective.

Weekend of Champions

30 Jul

I have amazing girlfriends and they inspire me with their grit, mental strength and focus. Over the weekend, three amazing women came out tops in their respective activities, two in golf and one in an ultra-trail race.

Girlfriend #1 defended her Champion title in the Women’s category in her golf club’s Annual Championship, Girlfriend #2 was the Nett Champion amongst men in a golf Invitational tournament while Girlfriend #3 romped to fourth placing in her category in the 100km race. A weekend of champions indeed! Well done, girlfriends, you ladies are simply amazing.

So Embarrassing

3 Jul

The inevitable has happened. In my haste to reply to an SMS from hubby, I inadvertently sent my reply to a different channel, a WhatsApp chatgroup instead! Unbelievable.

I have heard several stories of friends sending their replies to the wrong channel and I never thought I would do the same. Usually I am very careful about it but this time, sigh… It was a case of being too efficient and too fast that the error occurred.

Thankfully the chatgroup was just the family (Mom, my sibling and his family) before I realised the error and quickly deleted it. It could have been worse and much more embarrassing.

Forever 38 Again

27 Apr

Birthdays are joyous occasions because friends and family will send you fuzzy warm birthday wishes on all social media platforms that you are active in, throw you nice dinners or gift you with surprises. Even the games you play will send you wishes, a gift and unlimited play for a week! It’s nice and truly appreciated.

However, birthdays are also annual reminders to us that we are getting older with each year going by so fast. I am a dinosaur, remember? Seriously, I think the clock needs to slow down!

But like every other year for the past several years, I am forever 38 especially in the eyes of my girls. Each year with my birthday approaching, M2 will playfully ask me, “How old are you, Mommy?”

And of course, the answer is Forever 38. Again.

Bottom line, age is just a number and I am very thankful for the life that I have, surrounded by family and friends, and showered with constant support and flowing love. With such strong pillars behind me, I am certainly ready to face the year ahead. And staying forever 38…

A call from M1 across the ocean melted my heart to begin the day, and Hubby and M2 will be treating me to a fancy dinner this evening. Looking forward to the lovely evening ahead!

IMG_3187.jpg

A Cough and a Cold Putter

24 Apr

After almost three weeks of R&R, I actually went off to play my first golf game last Friday. Taking time off from work because it’s slow anyway, I decided to go swing my clubs despite having a cough and nasal congestion. In honesty, when the nasal congestion struck, I didn’t want to cancel because I wanted to see my golf buddies more than to actually play golf.

This aside, I saw my O&G doctor twice already, two weeks ago to remove the bandages and last week, a follow-up to ensure the wounds are healing well which they are by the way. The doctor said if I don’t feel any pain in the abdomen while turning my body, I should be okay to play golf.

Having said that, she did advised to be careful to avoid gym routines that focuses on the abdomen area. So my trainer needs to tweak the exercise program when we resume our gym session.

So how did I fare on the fairways? Well with a cough and a cold putter, let’s just say I need to recover from the cough first and then, try to play more to get back into the groove.

Times Have Changed, Part 4

23 Apr

It used to be the norm going for birthday parties of friends’ children, little children of a year old or any age less than five. Boisterous birthday parties with noisy kids and a headache-inducing situation.

These days the norm is attending birthday dinners or parties of friends’ parents or friends who are turning 60, 70 and 80! Times have certainly change as we find ourselves in a different circle of life and celebration.

No noisy kids around but these occasions are just as boisterous as we meet up with friends, old and current and yak away noisily, making merry to celebrate the milestone.

It was indeed a fabulous Saturday night celebration as I attended a girlfriend’s mom’s 70th birthday party, and there’s more milestone birthdays to come. Life is wonderful!

Reunion Dinner 2018

15 Feb

Yesterday was our last day at work before we break for Chinese New Year and boy was it a busy day. I managed to clear most of my work – the boombox in the office has been inspirational, and looking forward to a stress-free break. I’m sure I am not the only one with this feeling.

Reunion Dinner 2018 is sans M1 again with the occasion at my sibling’s home. Every year it’s a debate whether to have this auspicious gathering at home or in a Chinese restaurant and many a time, the choice of having it at home outweighs the eating out choice. This is because the Chinese restaurants will hold two dinner sessions for families and this feels very rushed. Imagine having to eat an eight-course dinner within a hurried and noisy environment. Whereas at home, it’s at a leisurely and comfortable pace.

I hear these days some restaurants are now even doing three dinner sessions capitalising on the occasion! Well, however it is done, it is an all important gathering for the Chinese. We look forward to the Year of the Dog tomorrow to usher in a prosperous and healthy year ahead!

Getting the Priorities Right

13 Feb

My goodness, it suddenly hit me that Chinese New Year is three days away! And I am so not prepared. The customary red cloth is finally up, but no further festive decors in the house because I chose to carve instead!

I have not stocked up my fridge with real food because there’s chocolate and candies hogging the space. And hubby bought drinks to fill the fridge – beer and more beer plus some soft drinks, all of which I cannot consume. Wait a second, I shouldn’t be thinking of drinking any alcohol with my current situation. Furthermore, the drinks are for visiting guests during the festivity! Need to get my priorities right here…

To add to my unpreparedness, I have not even started packing for the trip up North to hubby’s hometown on the First Day of Chinese New Year although I made the effort to pack my golf set. My priorities seem to be skewed.

So this year, the Reunion Dinner will be with Mom and my sibling and his family. Only M1 remains absent as she is still in the US. Nonetheless, it will be a boisterous affair with lots to eat and drink with everyone around but poor me, I have to be careful on my intake in case there’s a reaction. At least I am getting my priority right on this.

Happy New Year

1 Jan

Happy New Year folks! A brand new year and a brand new outlook. Does it feel any different? Honestly, no. I have stopped making resolutions because I know I cannot keep them, so no point in trying to kid myself.

We had a quiet lead-in to welcome the new year. Nothing out of sorts, the girls and I spent quality time together whilst hubby was with his friends for a bit. We actually went shopping and as usual, felt overwhelmed by the crowd. Then dinner was at my sibling’s home, a simple home-cooked meal, nothing elaborate.

We even managed to reach home on time to watch some fireworks display within and afar from our neighborhood in the comforts of the house. Unlike last year where we were at a friend’s place for a party and caught some dazzling displays up close but after that, was stuck in a traffic jam upon leaving the place.

A quiet usher-in, let’s hope 2018 will be an exciting and positive one more than anything else.