Tag Archives: Bathroom scale

Gains and Losses

9 Sep

It’s obvious when we went off to Kuantan and Cherating for the anniversary trip, the 16/8 diet was not followed and therefore, we gained some weight.

Although we didn’t eat much in Club Med, we did try almost everything albeit small portions and it was enough to do us in. The frequency of eating in a day made our system haywire as there was breakfast, lunch, tea, pre-dinner snacks and dinner and the offerings were always loaded and very rich. In comparison, our typical meals consist of no carbs/high fiber for lunch and low protein/some carbs/fiber for dinner plus some snacks in between. Suddenly the 16/8 was more like 16 hours of eating and just eight hours of fasting instead.

And add in all that free-flow alcohol, the weight gain was inevitable. Remember I had seven drinks on Day One, hubby had one less and on Day Two, I had 12 drinks while hubby, I think had a couple less; I lost count on his intake. All that sugar in the cocktails… tsk! tsk! Thank goodness I didn’t have an endometriosis cramp attack with all that alcohol consumed.

When we returned, gain we certainly did when we stepped on the bathroom scale that evening. But by Tuesday, we were back to our 16/8 routine and at the end of the week, we lost all that weight gained and was back to normal. Phew.

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New Objective

16 Jul

I thought I needed to set a new objective all over again as far as the 16/8 diet is concerned. Although I gained only a pound from the recent US trip, the weight fluctuated the last two weeks and hoovering mostly on the up side. It felt like a set back–my Uniqlo jeans was a tad too snug–gaining weight back home and not from the vacation. Ugh.

There could be several reasons for this, number one being my leftover jet lag and number two, my eating habits.

The first week when I was back, I was eating breakfast when normally I don’t. By the second week, this need was overcomed but I found myself eating more and bigger portions for the two meals that I ate. Hmm…

Then last night, I went to the gym despite a cough developing. But it was a good workout as I sweated the excess water retention. And this morning as I stood on the digital bathroom scale, the weight has gone back to normal. Yay.

Having said that, I still have to be disciplined and have an objective. With my eating schedule back to normal, the new objective should be about fitting into another outfit rather than that Zara dress that I wore for M1’s Commencement.

Pushing Myself

7 Jun

Last week, I pushed myself on my activities. After playing golf in the morning, I was back in the office in the afternoon. Then in the evening we went to the gym. I told my trainer to go easy on me because I had done more than 11 thousand steps already, more than the quota for the day.

So she put me on the lighter weights instead of the ten-pounder that I have been using the last few sessions. And certain routines, I jumped, lunged and turned less than hubby. I managed and survived the workout session.

And towards the end of last week, my weight dropped even further! Now that’s motivation to push myself. I was down to a mere 0.3lbs away from my new revised target. Woo hoo…

This week, it was the same for Monday – golf then office. However, gym was cancelled because it’s two days before Hari Raya. And it’s only sensible to give my trainer a break from fighting with traffic (like last week) to make her way over to us. It can be very aggravating to be on the road with so many cars for their last minute errands and what nots. Not a good feeling to have before the festivity and holiday.

With Wednesday and Thursday being public holidays again, focusing on the 16/8 diet was a challenge because our routine and menu had to be adjusted.

In fact on Tuesday, I literally pigged out when I met up with my girlfriends dining on a sumptuous porky spread. That evening we talked, laughed and ate passed my eating window. Forget the 16/8 as it was a great night catching up. And after an eventful week, the weigh-in this morning, to my surprise was 0.8lbs beyond the new target! Double woo hoo…

Now I know why I push myself and not sit on my laurels. It sure feels good! Maybe at this point, I will go for another 0.2lbs just to round up the number. From then on, it should be about maintaining the weight as is because my target, twice, has been achieved. There’s no need to set a third new target weight.

To recap, I started this 16/8 diet on 25th Feb and had a horrendous weight spike at the end of that week. But perseverance and discipline paid off over the months. Today, officially on record, I have lost a total of 10.8lbs. So proud of myself.

Changing My Profession

24 May

It’s been an unusual week with more play than work. As many know, Malaysia has a lot of public holidays. In fact, too many. This week alone we had Monday and Wednesday off, so the masses took Tuesday off as well to maximize their long 5-days weekend to go out of town or abroad.

We did neither but just stayed put to play golf this whole week. So much golf, I think I should just change my profession to full-time golfer and part-time Graphic Designer instead of vice versa.

There were games on Sunday, Monday, Wednesday, and this Saturday as well. This morning I was supposed to have a game too but at the last minute, it was postponed to the coming Monday. With so many golf games, the 16/8 diet had to be temporarily halted because of timing. There’s simply no proper window to stick to a regime and regular menu.

But I figured it’s okay as there’s exercise and calories burnt during these outings, there won’t be any weight spike even after a hearty meal (after every game) to replenish the energy. In fact, today’s weigh-in more than recovered from last week’s minor setback as the numbers improved. And it’s even better than the target weight achievement two weeks ago. I am now 1.5lbs away from the new target weight. Yay!

Come Sunday, thank goodness I had scheduled ahead a full body massage knowing very well, the tired and battered body would need this deserving therapy to rejuvenate before going at this golf binge again next Monday, and possibly Wednesday and most definitely Saturday. Oh yeah, and sandwiched in between, I guess I should also work…

Minor Setback

17 May

So it’s Friday again. And time for the weekly weigh-in. How fast time flies. After some gains the first two days of this week, I stared at the numbers on the bathroom scale this morning. Hmm… a minor setback – that little reprieve on Wednesday.

While I may have burnt some calories playing golf, it was the meal after the game that lasted beyond 9.30pm that caused this setback. The dinner went past into the window that I’m not supposed to eat. Oh well… friends and making-merry was more important and I chose to do it.

I shouldn’t obsess too much over this because past record has shown that I have fluctuated on my track to shed some pounds. And sometimes it’s not the food I ate but the timing of when I ate that is beyond my control. I should be fine by next week.

The Lazy Egg

16 May

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Over the weekend, I bought a new t-shirt and it’s not just any t-shirt, it’s a Gudetama t-shirt. I love it!

I wore it on Tuesday to the office because that was exactly how I felt… like a lazy egg. It was apt. I don’t normally wear t-shirts with graphics (cartoon characters or words) to work but it was an exception on that day.

Things are slow in the office again as projects that kept us busy were completed and new upcoming projects have yet to kick off because they are still in the planning stages.

It’s okay because this allows me to go play golf during the week, which I did yesterday. Unlike the marathon 36-holes last Friday, it was just a normal 18-holes followed by dinner, forsaking the 16/8 diet for a day.

But as I have reached my target goal weight last week, I thought a little reprieve to enjoy with friends this week on a weekday is allowed.

Target Achieved

10 May

Pleased to update that I have achieved my target goal weight! In fact, I reached the target twice before this morning’s weigh in – once being last Saturday, surpassing the mark by 1.3lbs before going back up a little. Then yesterday, down again. This morning, when I stood on the bathroom scale, the numbers showed 0.1lbs past the mark. Yay!

Now remember this is all on Newbie, the new digital bathroom scale. Trusty is still there but showing the exact same reading even though my weight can fluctuate up or down. Sigh…

I am so proud of myself being disciplined on this challenge. How did I do it?

It’s basically sticking to the 16/8 diet. During the 8-hours window when I have to eat, I stuck to a meal plan for my weekdays. Tea for breakfast, high fiber/low protein lunches, dried fruits and nuts to munch if I have to work my jaw muscles after lunch, lots of liquid (tea mostly) and light protein/high fiber with low carbs for dinners.

It may sound restrictive or even boring but I must admit, I do eat a chocolate or two sometimes within the 8-hours. But when the 16-hours window kicked in, no solids at all, only water.

During weekends, it’s a different story with flexibility and no restrictions on intake. I even drink whiskey and an occasional beer or two after the weekly golf game. But I find myself eating small portions because I have gotten used to the 16/8 cycle. Even if I indulged, it wasn’t excessive. By Monday, the meal plan routine resumed.

All in all, it took me 11 weeks to achieve my target goal weight. And if I take my peaked weight recorded on March 1st and compare that to today’s weight, I have lost a total of 8.1lbs. I am happy with the results.

So now that I have achieved my target goal weight, I am setting a new mark which is to lose another 2.0lbs which should suffice instead of my earlier intention to lose 15lbs in total because at this point, any further loses, I would have to change my entire wardrobe!

Back On Track

3 May

Now that the month of April is over for all the birthday celebrations, I am back on track to continue with the 16/8 diet to achieve my target goal weight. Last week when we went away to Awana Genting to celebrate my birthday, there was a lot of eating and drinking. But there was also a lot of exercise and activities to offset the intake; so the weight gain was only a 0.2lbs increment. Minimal I’d say.

In fact, it was the week before the getaway that the weight spiked. Thanks to my beer intake when we visited the Carlsberg brewery. Sigh…

I was skeptical this morning when I stood on the bathroom scale, thinking I wouldn’t do too good this week to shed all that weight gained. Up to last night, the numbers didn’t look encouraging.

So it was indeed a pleasant surprise when the numbers showed a mere 0.3lbs away from my target goal! Oh yay. This is even better than the last good achievement, which was 0.7lbs from target. I actually lost weight, a net loss of 1.6lbs after deducting the 0.2lbs gained at the start of the week. Awesome.

I attribute this achievement to total discipline this week, eating healthy lunches, snacking on nuts and not cookies, lots of water and light dinners. Plus a golf game on Wednesday morning because of the Labor Day public holiday helped burn some calories. This is so motivating.

So if all goes as planned, I should be able to achieve my target goal weight next week. Discipline is the key here. Then I will reset with a new target to lose another 6.0lbs before the end of the month. I can do it!

Beer’s the Culprit, Part 2

19 Apr

Last week I was semi-convinced drinking beer was the culprit of my weight gain. This week, the suspicion has been reaffirmed.

This whole week, there was a lack of discipline because of timing and temptation. After the weekend escapade, we got home late because of rain and traffic, so there wasn’t time to do grocery. And when there’s no grocery done, there’s no salad lunches but regular hawker fare, noodles. Furthermore on Monday night, we had gym and no window for grocery-shopping still.

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The brewery visit, at the first stop for pictures

On Tuesday night, we had an invitation to visit Carlsberg Brewery Malaysia – an opportunity not to be missed, we went for it. Forget the 16/8 diet and the self-imposed restriction to avoid beer. It’s Carlsberg and Kronenbourg, how can I refuse?

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Visitors had to wear an orange vest for easy identification

It was interesting to see the beer-making process. Besides Carlsberg and Kronenbourg 1664, there are other labels too. My first encounter with Kronenbourg 1664 was back in 2013 when we went to Paris. What a lovely beer! It took sometime before this label came to Malaysia and now it’s brewed locally.

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My first encounter with Kronenbourg in Paris, 2013

That night, after the tour of the brewery, there was free flow drinks. And we thoroughly enjoyed ourselves, hubby on Connor’s, Carlsberg and Brooklyn Lager, me on Somersby Sparkling Rose, Sparkling White and Kronenbourg 1664.

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Looks a lot but it’s not

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Feature beer wall at the brewery’s watering hole

So I am not surprised the weigh-in this morning showed an increase of 1.2lbs, the beer being the culprit again. Oh well. I am unperturbed, I figured I gotta live a little and enjoy the beer. Next week when I am back on the 16/8 and be more disciplined, the minor setback will be fixed.

The Dinosaur Who Eats Like a Rabbit

12 Apr

This week I have been very disciplined to stick to the 16/8 diet with salad lunches for four days in a row. So much so, I felt like a dinosaur that eats like a rabbit though. Perhaps I should have had a herbivores Brontosaurus tattoo instead of the carnivorous T-Rex to depict the current situation. Heheh…

But it’s been a good and focused week. This morning’s weigh-in showed excellent results and I am pleased. A loss of 1.6lbs and I am now a mere 0.7lbs to reach my target goal! Woo hoo!!!

However, three nights ago, I had a chunk of my molar tooth chipped off whilst chewing on a mouthful of vegetables for dinner! Goodness gracious… And it made me wonder do real dinosaurs actually chip their tooth too over a meal? What more vegetables?! Hmm…

No salad for lunch today to take a break and I will see the dentist next week to fix up the molar.