Tag Archives: Celebration

Back On Track

3 May

Now that the month of April is over for all the birthday celebrations, I am back on track to continue with the 16/8 diet to achieve my target goal weight. Last week when we went away to Awana Genting to celebrate my birthday, there was a lot of eating and drinking. But there was also a lot of exercise and activities to offset the intake; so the weight gain was only a 0.2lbs increment. Minimal I’d say.

In fact, it was the week before the getaway that the weight spiked. Thanks to my beer intake when we visited the Carlsberg brewery. Sigh…

I was skeptical this morning when I stood on the bathroom scale, thinking I wouldn’t do too good this week to shed all that weight gained. Up to last night, the numbers didn’t look encouraging.

So it was indeed a pleasant surprise when the numbers showed a mere 0.3lbs away from my target goal! Oh yay. This is even better than the last good achievement, which was 0.7lbs from target. I actually lost weight, a net loss of 1.6lbs after deducting the 0.2lbs gained at the start of the week. Awesome.

I attribute this achievement to total discipline this week, eating healthy lunches, snacking on nuts and not cookies, lots of water and light dinners. Plus a golf game on Wednesday morning because of the Labor Day public holiday helped burn some calories. This is so motivating.

So if all goes as planned, I should be able to achieve my target goal weight next week. Discipline is the key here. Then I will reset with a new target to lose another 6.0lbs before the end of the month. I can do it!

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Beer’s the Culprit

8 Apr

I am semi-convinced now that beer is the culprit on my weight gain the previous weekend, having down three glasses. This week, despite two big birthday dinners, a little champagne, wine, whiskey and cake but no beer, there was no weight gain which is good. In fact, I am starting the week with a slight 0.2lb decrease from last Friday’s weigh-in. Yay!

If things work out this week and looks like I am back on track, I anticipate a couple more pounds can be shed by this Friday. Stay tuned for the weigh-in then.

Not Being Disciplined

5 Apr

This week I was not being very disciplined as far as the 16/8 diet is concerned. I didn’t keep to the 16/8 window, rather it was more like 15/9. And I snacked throughout the week on things that I don’t normally eat. Bad…

Subconsciously, I wanted to see if what I ate had any bearings on the outcome, whether it would affect the weight within a few days. I hope not to repeat this again though.

So what exactly did I indulged in? Sweet preserved Chinese plums. Sugar right there! And cookies and candies. More sugar! I even ate chocolate and suffered the consequences, remember my Endometriosis?

Prior to the start of the week, on Sunday night, I drank three glasses of Kronenbourg beer to replenish my soul after that morning’s energy-sapping golf game and this immediately spiked up the weight. And although we had gym on Monday, I didn’t push myself enough to at least burn off the beer calories.

Thankfully all the week’s snacking did not add on anymore weight and only a teeny weeny reduction when I stood on the bathroom scale this morning for the weekly weigh-in. So the increment at the start of the week was due to Sunday’s beer. I think by not keeping to the 16/8 regime played a role in this result. This is not the way to go if I want to reach my target weight goal; I’d better be more disciplined.

But April being the family birthday month – Mom’s, the twins’ and mine, it’s impossible to stay disciplined when there are birthday dinners lined up to celebrate. In fact, I have a big birthday dinner celebration tonight with my golf friends and with the family come Sunday night. Hmm… I’d have to manage and stay more focused.

Times Have Changed, Part 4

23 Apr

It used to be the norm going for birthday parties of friends’ children, little children of a year old or any age less than five. Boisterous birthday parties with noisy kids and a headache-inducing situation.

These days the norm is attending birthday dinners or parties of friends’ parents or friends who are turning 60, 70 and 80! Times have certainly change as we find ourselves in a different circle of life and celebration.

No noisy kids around but these occasions are just as boisterous as we meet up with friends, old and current and yak away noisily, making merry to celebrate the milestone.

It was indeed a fabulous Saturday night celebration as I attended a girlfriend’s mom’s 70th birthday party, and there’s more milestone birthdays to come. Life is wonderful!

For Prosperity and Luck

27 Jan

The Year of the Horse has galloped in so fast that I feel I am totally unprepared for it. We have been having festivities one after another within such a short period, there’s hardly time to recover from the merry-making and planning. From Christmas to New Year and several birthday celebrations thrown in and now, Chinese New Year, a mere four days away!

And for the first time for as long as I can remember, I have left things until this late to prepare the necessary for the coming lunar new year. Although I am not a traditionalist, there are some traditions I still follow through as taught by my mother.

Also, for the first time, we are having the Pre-Chinese New Year Yee Sang rather late. I recall previous years, we would have had a couple or more of this dish prior to the new lunar year. This must-do dish is an experience by itself. Asians love to toss the condiments of the dish as high as possible for its significant connotations. The higher, the messier, the noisier, the better it is for prosperity and luck.

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Last Friday, hubby and I had the Yee Sang and I almost comatosed from the six people 8-course lunch because firstly, it’s such a heavy lunch and secondly, ever since my detox diet recently, my tummy shrank and well, there is only so much I can consume.

Well the Horse has trotted in, whether I am prepared or not, and it looks like the next two weeks is basically about eating and merry-making. So I had better prepare myself to face this and have many more Yee Sang occasions for prosperity and luck!

Goodbye and Hello!

31 Dec

2013 – the end is here. As the world gets ready to say goodbye to it and usher in the new year, I must admit I am ready to say goodbye and hello at the stroke of midnight.

To sum it up, my 2013 has been mixed with ups and downs. Happiness, sadness, shock and delight were some of the emotions I experienced but not just limited to these words. Most moments were filed away at the back of my mind and the rest (and some) shared when I started this blog in June.

So, “Bye 2013 and here’s wishing all to an exciting Happy 2014 New Year!!!”