Tag Archives: Diet

What Can I Eat? Part 3

5 Jul

I have never in my wildest dreams thought I would be in a coffee- and alcohol-free situation. I used to live on Coke and Oreos for the caffeine and sugar kick in college and later, thrived on coffee in my professional working life. Then there’s alcohol, a totally different story but not now.

It’s been three months since my laparoscopic surgery and five months since the colonoscopy. Life has resumed with normal activities and recently, I have even gone back to an occasional alcoholic drink or two but not as much as before. Moderation is the key.

Somehow for coffee, I just can’t get back to drinking it on a regular basis. I am not complaining though, I am happy with my decaf Earl Grey.

Health wise, I have maintained my weight which is good but I find I have lost some core strength. Lack of gym sessions to build this back? This is especially very obvious when I play golf because all my distances are off by 10 meters! To compensate this, I have to use a club stronger. Oh well, as long as I can still play golf, I should be thankful.

Initially, within a month from the laparoscopy, I felt fine and pain free. But now, three months later, my pain problems have returned.

One is never cured from Endometriosis unfortunately. I suspect it could be a new round of build up because I have been careful with what I eat. I guess I need to be even more careful all over again if I don’t want to suffer.

The immediate thing to do is to manage the diet by eliminating food that will imbalance the oestrogen. And when the chemical reactions are reduced with a controlled diet, it curtails the Endometriosis the chance to grow and reduces the many symptoms linked to it.

Also I checked again on the list of food to avoid and found out I got my info incorrect on soy products the last time. It’s unfermented soy based foods (like soy milk and soy cheese) that are not good for me, so actually tofu, miso and soy sauce are okay. Thank goodness.

Don’t be surprised if I lose another kilo or two the next few months because it looks like I  shouldn’t be on an in-moderation diet but a restrictive one all over again to manage the pain levels. Sigh…

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What Can I Eat? Part 2

29 Mar

It has been seven weeks since I last drank a cup of coffee or had a glass of alcohol. Yes, I am keeping track and I am very proud to say I have not had any withdrawal symptoms. In other words, the Infectious Colitis did me good in a good weird way, losing weight, shaping up and feeling lighter.

Although I cannot eat a whole lot of things for fear of a negative reaction and suffering the consequences later (remember the onions and turnips episode?), there were a couple of instances I could not resist chocolate.

I ate some several weeks ago and this was the only thing I caved in. I am okay skipping my cheeses, dairy, wheat, fried and spicy food but resistance to chocolate was futile. Sucker.

So when I discovered I could be having Endometriosis, suddenly the staples that I relied on (tofu, soy sauce, white bread, eggs and tuna) had to be eliminated, I was aghast. What can I eat then? The list of food to avoid is so long! Apparently, these food (plus beef and those to avoid for Colitis) do cause some imbalance and reaction. And the outcome is worse; sigh… so I better not chance it. And the chocolate indulgence has stopped too. But avoiding soy sauce is the hardest because of the food I am used to eating.

Two days ago, I stepped on the bathroom scale. Hmm… down another 0.5kg. It’s not that I am not eating, I am but small meals despite the limited choices. Honestly.

I rely on white meat to appease the protein urge. Vegetables and fruits have to be moderate, not excessive because I need to have the right balance. A high-fibre diet is bad for Infectious Colitis but good for Endometriosis while a low-fibre diet is bad for Endometriosis but good for Infectious Colitis. See the dilemma?

Coincidentally, the abdominal cramps struck last night albeit less intense due to the restrictive diet, so I am glad I am seeing my O&G doctor today at the hospital. Most likely I will be admitted for a laparoscopic surgery to get to the root of my problem. From there, we will then decide what course of action to take to resolve this once and for all.

The Gum Ball Machine, Part 2

10 Feb

After much thought about the M&Ms for my gum ball machine, I have decided not to fill it up. Sigh… A friend suggested to mix the plain ones and the peanut ones if I was undecided. What a brilliant idea! Tempting, very tempting but I have to go on diet and having a chocolate dispensing machine within my reach may thwart my plans.

The Chinese New Year celebration is almost over with one last Chap Goh Meh dinner with Mom and my sibling’s family tomorrow night, so I have to stay disciplined and go ahead with the diet intention.

I need to lose all that weight gained from the constant eating since December last year when M1 came home for Christmas. Also because I feel a psychological expansion of my waistline when I put on my only pair of Levi’s and it feels tight. Not good especially when the Levi’s is those stretchy ones. Thank goodness, I was back at the gym earlier in the week to get things going.

So for now, the gum ball machine remains a decorative item and not a chocolate dispensing machine. But… me being me, I couldn’t resist the chocolate temptation and gave in to getting a small packet of M&Ms. I reasoned that the diet starts only next week, a little now wouldn’t hurt. Weakling.

  

Not Etched in Stone

13 Jan

Two things I discovered with the new year. Discovery number one: life can go on without Candy Crush. It’s been close to two weeks that I have not played the game at all, can you believe it? And I have been going about life and routine without any hiccups. The candy withdrawal has subsided and I have coped well, especially with the discovery of Nora Roberts online to occupy my time. Proud to say I am maintaining my retired professional candy crusher status.

Discovery number two: life can go on without caffeine. Last week, I did a five day detox and diet program that had me off my coffee and tea, food and sugar. It was all fruits and water for the first two days, followed by fruits, water and some protein and fiber for the next two days and by the last day, a slow introduction of a little bit of carbs, more fruits, water and ending with more protein and fiber. All this while, no coffee or tea, no sugar and no carbs. The cleansing of the innards felt good, the tummy shrank, the need for food was manageable and the dependency on caffeine was overcomed! Proud to say I shed 3kgs.

So things that I thought are etched in stone all this while may not necessarily be so.