Tag Archives: Endometriosis

Need to Getaway

6 Nov

Maybe I need to get away from the usual routine and life. Stay away from golf and carving, and take out that bikini to wear to even out all the uneven golf tan lines.

I saw a sports doctor yesterday to evaluate the wrist. Thankfully it’s not what I thought initially – Avulsion Fracture and no necessity for an X-ray or MRI. Rather it’s a case of De Quervain’s stenosing tenosynovitis, inflammation of the tissue on the thumb side of the wrist. Commonly known as Wrist Tendinitis, it is due to overuse.

On top of over usage, it seems that Tendinitis is part and parcel with age, being the dinosaur that I am. Gee, as if I don’t have enough problems already what with the Infectious Collitis and Endometriosis diagnosed earlier in the year. I’m such a problematic dinosaur this year.

But with the weather so wonky these days and M2’s big exam looming closer each day, will we have time for a much needed escapade? Frankly, I don’t think it will be enjoyable with constant wet weather nor will there be ease of mind knowing what’s ahead for her.

It’s a good thing that today’s a public holiday and I am home taking a mini break as recommended by the doctor.

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Is Golf Really Healthy?

26 Oct

Many will think that golf is a good and healthy activity as a form of exercise but I don’t think so. Think about it for a minute.

You may exert a lot of energy and probably burn 200-400 calories from the four and a half hours outing but along the way, old sports injury – if there are any, are subjected to more stress. Such is the situation with my left wrist and obviously, this is not healthy. Or you may unfortunately pick up new injuries.

And usually after the game, a hearty meal ensues whether it is a morning or afternoon game. On top of that, the alcohol intake, be it beer or whiskey… goodness! All that hard work gone in a jiffy.

A pint of beer is about 180-208 calories (depending on brew type and brand) while a shot of whiskey is about 64 calories and more, depending on proof percentage. No one stops at just a pint or a shot, let me tell you. I know I don’t. This probably explains why I have gained some weight recently despite the limited diet due to my Endometriosis – the meals and drinks that follow after each and every game.

You may feel good thinking you managed to burn 200-400 calories initially but six hours later, if not careful or disciplined, you end up putting back more calories than what was burnt in the first place!

Imagine week in, week out, the once a week or more games with this routine. One may argue that consumption of food and drinks was in moderation or very little but mind you, every little bit counts.

In conclusion, golf may be a good and healthy sports by itself, it is the after-game indiscipline that will just void all that form of exercise and render it ineffective.

Such Bliss

28 Aug

I am in seventh heaven with the discovery of the perfect ice cream. It was the usual Sunday grocery chore and when I walked passed the freezer section and the pint of Ben & Jerry’s caught my eye.

Non-dairy! Whoa. That’s new and the first time I am seeing it. Of course I picked it up because it’s non-dairy and it’s a Ben & Jerry’s plus it’s my favorite flavor, Chunky Monkey.

Forget the sorbet (it’s still in the freezer) for I am going with this to satisfy my ice cream cravings without worry. Ahhh…. such bliss.

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Resistance is Futile, Part 2

20 Aug

I must say my food fancy have changed ever since the discovery of Endometriosis. It’s sad that I have to give up certain food but some things I just cannot give up.

Top on the list of food I avoid these days are dairy, wheat, onions and caffeine or should I say coffee. As for eggs and beef, the less I eat them, the less pain I would have to deal with. And so far, it’s been manageable.

I thought I could still do sunflower seeds after that last ordeal a month ago, dismissing it as an isolated case. I couldn’t be more wrong as I had some recently and suffered the consequences miserably. I guess I have to give this up too. Sigh…

I was at the grocery store over the weekend and the chocolate bar called out to me again and I couldn’t resist because it is one of the two things I can’t give up. I picked it up without hesitation. As I have said before, resistance is futile.

Although chocolate contains dairy, I manage and consume in moderation, so it’s bearable. It doesn’t cause as much pain as cheese or even the sunflower seeds. I would be terribly miserable if I can’t have my chocolate. Shudder…

A New Problem

26 Jul

Besides avoiding dairy and caffeine, these days I also avoid onions, eggs and beef if I can help it. Life as a cow (consuming just greens) sometimes can be very bland and boring. So in between meals, I would munch on seeds and nuts because they are supposedly good for me.

Recently, I discovered I can’t eat sunflower seeds! Oh dear. I like sunflower seeds and have been eating them my whole life but of late, these puny seeds make me bloated and a horrible discomfort would ensue. It looks like food listed as good will not necessarily be good for me. Every Endometriosis sufferer is different and it’s a matter of trial and error, or rather eat and suffer, to discover.

I then checked again the symptoms for Endometriosis and sure enough, bloating is right there after the back pains and cramps. So maybe it’s not the sunflower seeds after all. Somehow this bloating was never so pronounced before and was mistaken for something else at the beginning of the year which then led to the discovery of Infectious Colitis.

Still, this bloating issue is a new problem to deal with. I have to monitor and see if this is cyclical. Sigh…

Going Dairy-Free, Part 2

23 Jul

So I tried the Ciao Bella mango sorbet. Hmm… I am not sure if I like it although I appreciate hubby and M2’s thoughtfulness of buying it for me. Ice cream has always been up there on my list of comfort food but not sorbet.

It was a bit weird to spoon frozen fruit puree instead of smooth ice cream. Moreover, it was too sweet for my liking given that I have eliminated sugar almost totally from my diet. Are all dairy-free sorbet this sweet? Maybe I should try another brand and flavor.

Perhaps after this pint is consumed (I’m sure eventually), I may go back to normal dairy ice cream just to appease the urge for something cold, bearing in mind not to be excessive in the portion intake. After all moderation is the key to manage the Endometriosis pain levels.

On one hand, I’d like to be careful with what I eat, then again I’d like to enjoy and savour the choice. Unfortunately, I just can’t relate to this sugar-laden, dairy-free frozen puree.

Going Dairy-Free

17 Jul

It is most unfortunate that I have to give up ice cream because dairy is bad for me. I have given up my cheeses (sadly my favorite) and milk but I still do chocolate because temptation is too strong. Occasionally a little morsel of indulgence to appease but not overly to create discomfort.

Hubby and M2 are very aware of my diet change and was thoughtful to buy a dairy-free sorbet for me when they went grocery shopping recently. So nice of them!

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What Can I Eat? Part 3

5 Jul

I have never in my wildest dreams thought I would be in a coffee- and alcohol-free situation. I used to live on Coke and Oreos for the caffeine and sugar kick in college and later, thrived on coffee in my professional working life. Then there’s alcohol, a totally different story but not now.

It’s been three months since my laparoscopic surgery and five months since the colonoscopy. Life has resumed with normal activities and recently, I have even gone back to an occasional alcoholic drink or two but not as much as before. Moderation is the key.

Somehow for coffee, I just can’t get back to drinking it on a regular basis. I am not complaining though, I am happy with my decaf Earl Grey.

Health wise, I have maintained my weight which is good but I find I have lost some core strength. Lack of gym sessions to build this back? This is especially very obvious when I play golf because all my distances are off by 10 meters! To compensate this, I have to use a club stronger. Oh well, as long as I can still play golf, I should be thankful.

Initially, within a month from the laparoscopy, I felt fine and pain free. But now, three months later, my pain problems have returned.

One is never cured from Endometriosis unfortunately. I suspect it could be a new round of build up because I have been careful with what I eat. I guess I need to be even more careful all over again if I don’t want to suffer.

The immediate thing to do is to manage the diet by eliminating food that will imbalance the oestrogen. And when the chemical reactions are reduced with a controlled diet, it curtails the Endometriosis the chance to grow and reduces the many symptoms linked to it.

Also I checked again on the list of food to avoid and found out I got my info incorrect on soy products the last time. It’s unfermented soy based foods (like soy milk and soy cheese) that are not good for me, so actually tofu, miso and soy sauce are okay. Thank goodness.

Don’t be surprised if I lose another kilo or two the next few months because it looks like I  shouldn’t be on an in-moderation diet but a restrictive one all over again to manage the pain levels. Sigh…

Readjusting the Diet

10 Apr

Now that my health problems have been resolved, I don’t see a need to avoid a whole list of food as I had been doing earlier. Although I have lost 4kgs/8.8lbs up until today, I like the way I feel and weigh now. So when readjusting the diet, I hope I won’t be putting back the pounds again.

Last week, while recuperating at home, I reintroduced hot chocolate and wheat cereal and it was okay but I somehow stayed away from coffee, I don’t know why. Maybe because I have gotten used to drinking the decaf Earl Grey which is nice.

Although the Endometriosis diagnose was mild, I shouldn’t totally avoid but just consume in moderation in case there could still be some reaction to certain food. I am still a little paranoid and should learn to get rid of this; life should be meaningful and goes on smoothly.

Hmm… Maybe I can go back to eating onions again? Or have a nice cold beer? That will be so nice!

Staying Home

9 Apr

For the first time in a very long time, I didn’t go into the office the whole of last week and just stayed home to recuperate. The laparoscopy was successful in diagnosing and resolving the Cyst, Endometriosis and Adhesions issues.

I must admit it was nice for a change to be home the first two days, doing nothing and enjoying the peace (official pet number one was very quiet), napping, resting and focusing on gaining my strength.

By the third day, I contemplated reading the Genghis Khan novel that’s been collecting dust but just can’t seem to push myself to do it. So I ended up painting some Citizens of Gigglesville and a new baby whale that were waiting to be completed. It was good quality me time.

I am back at work today.