Tag Archives: public holiday

Pushing Myself

7 Jun

Last week, I pushed myself on my activities. After playing golf in the morning, I was back in the office in the afternoon. Then in the evening we went to the gym. I told my trainer to go easy on me because I had done more than 11 thousand steps already, more than the quota for the day.

So she put me on the lighter weights instead of the ten-pounder that I have been using the last few sessions. And certain routines, I jumped, lunged and turned less than hubby. I managed and survived the workout session.

And towards the end of last week, my weight dropped even further! Now that’s motivation to push myself. I was down to a mere 0.3lbs away from my new revised target. Woo hoo…

This week, it was the same for Monday – golf then office. However, gym was cancelled because it’s two days before Hari Raya. And it’s only sensible to give my trainer a break from fighting with traffic (like last week) to make her way over to us. It can be very aggravating to be on the road with so many cars for their last minute errands and what nots. Not a good feeling to have before the festivity and holiday.

With Wednesday and Thursday being public holidays again, focusing on the 16/8 diet was a challenge because our routine and menu had to be adjusted.

In fact on Tuesday, I literally pigged out when I met up with my girlfriends dining on a sumptuous porky spread. That evening we talked, laughed and ate passed my eating window. Forget the 16/8 as it was a great night catching up. And after an eventful week, the weigh-in this morning, to my surprise was 0.8lbs beyond the new target! Double woo hoo…

Now I know why I push myself and not sit on my laurels. It sure feels good! Maybe at this point, I will go for another 0.2lbs just to round up the number. From then on, it should be about maintaining the weight as is because my target, twice, has been achieved. There’s no need to set a third new target weight.

To recap, I started this 16/8 diet on 25th Feb and had a horrendous weight spike at the end of that week. But perseverance and discipline paid off over the months. Today, officially on record, I have lost a total of 10.8lbs. So proud of myself.

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A Drowned Caterpillar

31 May

These past few weeks, it has been raining just about every single evening or alternate evenings. It isn’t nice. For us, the rain disrupts a lot of afternoon or evening plans. We wouldn’t play golf in the afternoons because we know it will be a wash out, so only morning tee offs for us.

By three o’clock everyday, we can hear thunder and rumbling. Then it pours. And pours like crazy.

In the evenings if the rain came down too heavy, there would be traffic snarls to deal with, so any plans to go out had to be reconsidered. But of course if the rain wasn’t long and heavy, we will go ahead with whatever we plan. We had to cancel our movie date to watch John Wick 3: Parabellum the first time because of the rain as it was just too troublesome. We watched it three days later when the weather was better.

Last week, during the public holiday on Wednesday and we were home after the morning golf game, the skies opened up without fail. It rained so heavily that afternoon, the garden was flooded. And official pet number one was grumpy and terrified at the same time because of the wet condition, loud thunder and lightning.

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The poor caterpillar

After the rain stopped, hubby was out in the garden to inspect his plants and discovered a drowned caterpillar! It’s incredulous and terrible at the same time as we have never seen anything like this before.

The poor creature was exposed in the open and the pelting rain was too much for it to withstand thus, laid battered and drowned on the leaf. But amazingly, it stayed there and did not plunge to the ground. Rain affects not only us, even small creatures too are at risk.

On hindsight of this unfortunate incident, maybe it’s a good thing that there has not been many caterpillars on our lime trees lately, otherwise they could have also suffered the same fate as this fella.

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Changing My Profession

24 May

It’s been an unusual week with more play than work. As many know, Malaysia has a lot of public holidays. In fact, too many. This week alone we had Monday and Wednesday off, so the masses took Tuesday off as well to maximize their long 5-days weekend to go out of town or abroad.

We did neither but just stayed put to play golf this whole week. So much golf, I think I should just change my profession to full-time golfer and part-time Graphic Designer instead of vice versa.

There were games on Sunday, Monday, Wednesday, and this Saturday as well. This morning I was supposed to have a game too but at the last minute, it was postponed to the coming Monday. With so many golf games, the 16/8 diet had to be temporarily halted because of timing. There’s simply no proper window to stick to a regime and regular menu.

But I figured it’s okay as there’s exercise and calories burnt during these outings, there won’t be any weight spike even after a hearty meal (after every game) to replenish the energy. In fact, today’s weigh-in more than recovered from last week’s minor setback as the numbers improved. And it’s even better than the target weight achievement two weeks ago. I am now 1.5lbs away from the new target weight. Yay!

Come Sunday, thank goodness I had scheduled ahead a full body massage knowing very well, the tired and battered body would need this deserving therapy to rejuvenate before going at this golf binge again next Monday, and possibly Wednesday and most definitely Saturday. Oh yeah, and sandwiched in between, I guess I should also work…

Back On Track

3 May

Now that the month of April is over for all the birthday celebrations, I am back on track to continue with the 16/8 diet to achieve my target goal weight. Last week when we went away to Awana Genting to celebrate my birthday, there was a lot of eating and drinking. But there was also a lot of exercise and activities to offset the intake; so the weight gain was only a 0.2lbs increment. Minimal I’d say.

In fact, it was the week before the getaway that the weight spiked. Thanks to my beer intake when we visited the Carlsberg brewery. Sigh…

I was skeptical this morning when I stood on the bathroom scale, thinking I wouldn’t do too good this week to shed all that weight gained. Up to last night, the numbers didn’t look encouraging.

So it was indeed a pleasant surprise when the numbers showed a mere 0.3lbs away from my target goal! Oh yay. This is even better than the last good achievement, which was 0.7lbs from target. I actually lost weight, a net loss of 1.6lbs after deducting the 0.2lbs gained at the start of the week. Awesome.

I attribute this achievement to total discipline this week, eating healthy lunches, snacking on nuts and not cookies, lots of water and light dinners. Plus a golf game on Wednesday morning because of the Labor Day public holiday helped burn some calories. This is so motivating.

So if all goes as planned, I should be able to achieve my target goal weight next week. Discipline is the key here. Then I will reset with a new target to lose another 6.0lbs before the end of the month. I can do it!

A Tradition of Sorts

7 Feb

We played two rounds of golf this trip. On Monday, we had our golf game and it’s becoming a tradition of sorts to play golf whenever we are back in hubby’s hometown for the Reunion Dinner.

The obligatory selfie before tee off!

My game is improving but I can also feel the pain in the left wrist upon impact in certain situations. The fairways of this golf course are very hard and dry, so I had to constantly adjust to avoid injuring myself again.

Then after the family obligations for the First Day, we played another round on the Second Day of Chinese New Year. This time, I had an even better score, having played on Monday and understanding the course conditions better. We had the golf course all to ourselves and in four hours, completed our leisurely paced game. Enjoyable morning.

Darulaman Golf Club

The Second Day ended with more family time and food, with lunch at the Aunt’s and dinner at a Japanese restaurant. Burp!

Home-cooked spread! So so good.

We head home today, bracing for a long journey ahead. I hope it won’t be a ten-hours drive. We shall see.

The Beginning of a Long Break

1 Feb

Today is yet another public holiday (Federal Territory Day for selected states only) and the beginning of the long holiday break because Chinese New Year is just around the corner. I tell you, Malaysia has the most public holidays in a year! Just when things settle to a routine, bam, there’s a public holiday right there to tilt the balance.

The annual exodus of city dwellers leaving the city for their hometowns has begun. And we have decided not to join the crowd in the traffic snarl because I do not relish a ten-hour or thereabouts journey just to rush back to hubby’s hometown up North. To a certain extent, this long holiday stretch will see the exodus in staggered sessions which is good. I am pretty sure most travellers share the same sentiment as me, not wanting to be caught in a long slow drive.

Then again, today and Saturday will be the heaviest in traffic flow because the masses will want to maximize their time with family. For us, now that it’s just the two of us to be with hubby’s parents this year, we will only leave on Sunday morning. How long would our journey be? We will find out on Sunday itself. I will be prepared with lots of snacks, hot tea and plenty of music choices to make it a sheer driving pleasure. Gotta have a positive mindset here.

The Reunion Dinner is on Monday evening.

New Found Freedom

21 Jan

Thank goodness for technology! It’s been a week that M2 has left but we don’t feel that she has left because we connect daily via WhatsApp with messages and video calls. So there’s hardly a moment to miss her despite the physical separation.

As we now have more time on our hands because there’s no tuition run to contend with and time to keep, both of us are doing things together that we enjoy, that is playing more golf. I played my first golf game of the year on Saturday and it was nice; pain-free and responsibility-free but a bit rusty on the approach shots and bunker saves. I’m not worried though, in time these two problems can be fixed with the new found freedom to play more often.

And today-being a public holiday-I am playing my second golf game instead of sleeping in! Gotta make up for all the missed opportunities last year.

A Quiet Beginning

1 Jan

Unlike the nation and the world who ushered in 2019 with revelry, we welcomed the new year without much fanfare. In fact, no fanfare at all. It rained in the evening and spoiled the mood to go out. So we stayed home.

I decided to carved a Whale to usher in the year. Hubby has been down with a cough for several days, hence no alcohol for him, I didn’t feel like drinking or celebrating alone.

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Whale 14 in the making

Sure there were fireworks last night when the clock struck midnight which we could hear and see in the distance but I tuned them all out with my headphones and listened to Beyonce’s Listen, my favorite song.

The night before New Year felt like any other night in the week prior to midnight. And the first day of the new year is no different, a public holiday in the midst of a work week but kinda like a Sunday nothing-doing feeling. A quiet beginning is what it is for us.

Yet Another Public Holiday

20 Nov

Malaysia is known to have a lot of public holidays. Sometimes it’s nice but sometimes it can also be disruptive, depending on one’s workflow or timetable. Yes, today is a public holiday in the midst of being busy and having a big exam.

For us, it’s disruptive because we are busy. But for M2, it’s a welcome breather allowing her an extra day to do more preparation.

Well, we can’t fight it so we make use of it. It will be a day of carving for me of course. I have completed the second phone holder whale and have two more blocks in the pipeline to continue for this range.

Only left with the varnishing step

Two blocks coming up soon!

Need to Getaway

6 Nov

Maybe I need to get away from the usual routine and life. Stay away from golf and carving, and take out that bikini to wear to even out all the uneven golf tan lines.

I saw a sports doctor yesterday to evaluate the wrist. Thankfully it’s not what I thought initially – Avulsion Fracture and no necessity for an X-ray or MRI. Rather it’s a case of De Quervain’s stenosing tenosynovitis, inflammation of the tissue on the thumb side of the wrist. Commonly known as Wrist Tendinitis, it is due to overuse.

On top of over usage, it seems that Tendinitis is part and parcel with age, being the dinosaur that I am. Gee, as if I don’t have enough problems already what with the Infectious Collitis and Endometriosis diagnosed earlier in the year. I’m such a problematic dinosaur this year.

But with the weather so wonky these days and M2’s big exam looming closer each day, will we have time for a much needed escapade? Frankly, I don’t think it will be enjoyable with constant wet weather nor will there be ease of mind knowing what’s ahead for her.

It’s a good thing that today’s a public holiday and I am home taking a mini break as recommended by the doctor.