Tag Archives: sports injury

Ongoing Therapy

30 Nov

My physiotherapy is coming along fine despite it being just once a week. The therapist said there’s improvement but I must continue with the home exercises and she even added a new routine for me to do to strengthen the area which is still weak.

I have been mindful not to exert too much and strain the wrist and thumb when I carve. With two more sessions to go before the year ends, I think I should be fine by then. Otherwise I may have to extend another round of treatment. We shall see.

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Plastered with orange KT Tape

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Treating the Wrist Tendonitis

15 Nov

I finally got around to seeing a physiotherapist this week after consulting the sports doctor last week to treat the Wrist Tendonitis. It looked like the ‘damage’ is not that extensive although the left hand looked slightly atrophic. Gosh.

The tendon along the thumb to the wrist hurt only when probed. The rest and minimal usage has been effective although I must admit I have been carving but being very careful not to aggravate the situation.

Immediate measures to take besides rest are four sessions of ultrasound therapy within a month and regular strengthening exercises which I must do twice daily. And I should continue using the Acupuncture Meridian Pen for added self-treatment.

With these steps and proper care, healing and recovery will be faster. The good news is I don’t have to sit out the year from golf. Then again, with the weather being so wet until year end, I don’t think I am missing out.

For now, I should apply KT Tape to the affected area for support and at the same time protect the tendon from further injury. Otherwise I wear a wrist thumb brace which works just as well.

I am thankful this turned out much better than I had anticipated. Phew.

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Need to Getaway

6 Nov

Maybe I need to get away from the usual routine and life. Stay away from golf and carving, and take out that bikini to wear to even out all the uneven golf tan lines.

I saw a sports doctor yesterday to evaluate the wrist. Thankfully it’s not what I thought initially – Avulsion Fracture and no necessity for an X-ray or MRI. Rather it’s a case of De Quervain’s stenosing tenosynovitis, inflammation of the tissue on the thumb side of the wrist. Commonly known as Wrist Tendinitis, it is due to overuse.

On top of over usage, it seems that Tendinitis is part and parcel with age, being the dinosaur that I am. Gee, as if I don’t have enough problems already what with the Infectious Collitis and Endometriosis diagnosed earlier in the year. I’m such a problematic dinosaur this year.

But with the weather so wonky these days and M2’s big exam looming closer each day, will we have time for a much needed escapade? Frankly, I don’t think it will be enjoyable with constant wet weather nor will there be ease of mind knowing what’s ahead for her.

It’s a good thing that today’s a public holiday and I am home taking a mini break as recommended by the doctor.

Is Golf Really Healthy? Part 2

30 Oct

My earlier assumption of burning 200-400 calories during a round of golf was off by a whole lot! I used to be able to hit such numbers but these days, it’s not even close.

Two weekends ago, during the Saturday morning golf game, I clocked 5.9km with 9,993 steps but burned only 127 calories. This was according to my Xiaomi MiBand2. Hmm… has my metabolism slowed down?

Anyway true to my earlier take on the after game plans, the four of us (plus a friend) had lunch but skipped the alcohol. The spread may not look or feel heavy but I believe the calories tipped over what I burned. Oh well…

I shouldn’t be too nit-picky with such things if I want to enjoy the company of friends during a round of golf. Do note these days, it’s more the company than the game for me because of the nagging pain on the left hand.

Speaking of left hand, I have decided to go get an x-ray done to assess the situation and see where do I go from here. I am so not looking forward to this I must say…

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Noodles, vege, fruit vege, more vege, anchovies & onions plus a fish porridge, nothing too heavy…

Is Golf Really Healthy?

26 Oct

Many will think that golf is a good and healthy activity as a form of exercise but I don’t think so. Think about it for a minute.

You may exert a lot of energy and probably burn 200-400 calories from the four and a half hours outing but along the way, old sports injury – if there are any, are subjected to more stress. Such is the situation with my left wrist and obviously, this is not healthy. Or you may unfortunately pick up new injuries.

And usually after the game, a hearty meal ensues whether it is a morning or afternoon game. On top of that, the alcohol intake, be it beer or whiskey… goodness! All that hard work gone in a jiffy.

A pint of beer is about 180-208 calories (depending on brew type and brand) while a shot of whiskey is about 64 calories and more, depending on proof percentage. No one stops at just a pint or a shot, let me tell you. I know I don’t. This probably explains why I have gained some weight recently despite the limited diet due to my Endometriosis – the meals and drinks that follow after each and every game.

You may feel good thinking you managed to burn 200-400 calories initially but six hours later, if not careful or disciplined, you end up putting back more calories than what was burnt in the first place!

Imagine week in, week out, the once a week or more games with this routine. One may argue that consumption of food and drinks was in moderation or very little but mind you, every little bit counts.

In conclusion, golf may be a good and healthy sports by itself, it is the after-game indiscipline that will just void all that form of exercise and render it ineffective.

Not Getting Better, Part 2

22 Oct

Could it be that I have a small Avulsion Fracture on my left hand, just like the LPGA professional golf player, Michelle Wie? Hubby shared the news of her injury with me last Friday.

It sounds very similar because I do have a bone spur and the symptoms sound about the same. I am pretty sure her description of ‘nerve entrapment’ is akin to my ‘tiny bumps along the vein’.

But this is where the similarity ends as I did not do all those medical check ups and treatments like she did.

If a professional like her will not play the remainder of the season to get well, me being an amateur and without any treatment should rest until the end of the year too to fully recover. Something to really think about.

So how did I play on Saturday? Like a cow, like a chicken, like a novice… you get the idea? It was worse that those rock bottom days in the middle of this year. Sigh… and super sigh.

Not Getting Better

19 Oct

I am afraid the left wrist is not getting any better. The last two golf games I played was most painful especially from impact. And I haven’t even been doing any serious carving, just them tiny Gnomes. I don’t think I will ever recover fully.

The vein is constantly swollen and every night I use the battery-operated Acupuncture Meridian Pen to administer relief which it does albeit temporary. But perhaps the usage is insufficient and I need to use it more than once a day.

I play another game this Saturday; let’s see how I fare…

 

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Tiny bumps along the vein

The Gnome’s Home

21 Aug

Over the weekend, I had a really good opportunity to work on the two-piece Meranti block. After sending M2 to school for her activity early in the morning, I came home and set up the carving station. Initially I thought of warming up by carving a Citizen but changed my mind and dived into the Meranti at 8.00am, early by my standards.

Two hours later, I nicked my finger for the third time but it did not deter me. I had my warm green tea in the Thermos, the weather was lovely and although official pet number one was snoring away by my side, the focus was not disturbed by his loud snore.

Another two hours went by and I nicked my finger again! Dang… either the Meranti is too hard or I am not doing it right. I have not nicked myself so many times in one carving. Then again, it’s been a while since I started on a new shape/character, what more on a Meranti.

Eight hours later, the Gnome’s home was done. I was pleased with my efforts but suffered the consequences soon after, not just with the four cuts on my index finger.

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The third and fourth cut. Ouch

The right tennis elbow flared up and the left hand was sore at the thumb and wrist. The left index finger throbbed from the fourth cut and the strangest thing, the fingers of my right hand tingled at the tips, a sensation I’ve never experienced before. It became more pronounced when I typed on the phone. And this sensation lasted six hours passed the carving.

Have I pushed myself too far this time? Then I looked at my end result, the Gnome’s home, and all that pain was forgotten.

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A Quick Job

9 Aug

Within less than a week, Monument 11 was completed! I ought to give myself a pat on the shoulder as it took less time than I anticipated with the usual steps (after carving) of sanding down to shape, patching any unwanted gaps, painting the base coat and applying the finishing colors.

I am finalising my thoughts to begin the glued two-piece Meranti. However, with several golf games lined up this month, one being a tournament, I will only begin after all the golf in case I aggravate the tennis elbow whilst carving away on the hard Meranti.

As for the idea, I am actually contemplating something new, a Gnome home! I hope I can pull it off.

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A Sudden Burst

8 Jun

I have forgotten what it is like to carve balsa having worked on Meranti so much last month. Last night I pushed myself to go back to my Citizens on balsa instead of Meranti Gnomes. And my goodness! It’s so effortless.

So much so, the sudden burst resulted in four new Citizens – one in the morning before going to work and three in the evening after dinner. Yay. Maybe I should stop the Gnomes series for the time being and just focus on Citizens of Gigglesville. After all, their population count remained stagnant at 132 since Apr 24th.

Honestly, working with Meranti wood has aggravated the tennis elbow again. Not a good sign especially if I want to go back to playing golf. I shouldn’t allow this to flare up and if I want to also continue carving I should stick to balsa, a much softer wood. This may be the best balance to have the best of both activities.

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Unfinished and ugly for now but that’s the process