Tag Archives: sports injury

It’s All About Food, Part 2

17 Sep

Now that the three long weekends are over and done with, it’s back to work. Sigh…

Over the weekend, we took Friday off again, this time to stopover in Ipoh for a round of golf and a full blown three meals of yummy eats prior to driving up North to see hubby’s parents.

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Nasi Lemak breakfast at the Agromall along the Plus highway

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A little hazy but it didn’t stop us at Royal Perak Golf Club

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Felt like a glutton doing Nga Choy Kai with Hor Fun AND Char Siew at Lou Wong after golf

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Amazed at the White Rabbit sizes! Humongous or Large anyone?

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Had to eat Nasi Kandar before reaching the house

Honestly, the weekend was also all about food, and golf too. And yes, the 16/8 diet was put aside as well. There was a variety of local fare we ate this time, mostly spicy but just as enjoyable.

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Caffe Diem in Pekan Cina was very hip with the decor and ambience

 

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Had dinner with an aunty. Cakes were really good

And the two rounds of golf, at Royal Perak Golf Club (on Friday) and Darulaman Golf & Country Club (on Sunday), was equally enjoyable with both games finishing in three and a half hours as we had the courses all to ourselves. Nice. However, the golf elbow flared up this time! Uh oh… I had to Salonpas it to reduce the pain.

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We had the course all to ourselves!

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After the game…

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After game lunch was a Kueh Teow goreng (top) and Pasembur (bottom)

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Dinner was a Fruit Rojak (top), Nasi Ulam (left) and Thai Kueh Chap (right)

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The Apom was nice while the packet of Nasi Lemak was very little but enough

Well, rest should fix the elbow and no more breaks until October. This has been a good break too like Club Med but the same cannot be said for the drive back this time.

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It felt like a Chinese New Year exodus drive. So tiring!

It was an unbelievable eight hours and 15 minutes to reach home! Very unusual for a typical 4.5 hours journey. Then again, when there’s a long three-day weekend, others are bound to take advantage of it as well, just like us.

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New Injuries

5 Aug

Over the weekend, I picked up new injuries because I have been golfing more than ever. It used to be just a game on either Saturday or Sunday only but now, it’s both days. Also the last two weeks, it was three games in a week. So it’s just a matter of time before something like this happened.

Thankfully the left wrist tendonitis did not flare up during those outings and is under control; it’s two ‘new’ injuries that cropped up and are causing a lot of discomfort instead.

Injury #1: plantar fasciitis at the left foot. This problem started out very mild towards the end our stay in the US. And it has ‘grown’ since because I have been walking a lot with golf added to my usual routine. There’s no let up for it to rest and recover totally.

Injury #2: golfer’s elbow on the right arm that previously had tennis elbow but recovered when I stopped golf for some time last year. Now the pain, quite recent and acute has struck the inside area of the elbow instead of outside. The pain was already there when I hit the gym three weeks ago but I brushed it aside. Now I know…Hmm.

It looks like too much golf has taken its toll on me and the body has not been able to cope. Maybe the second injury is easier to solve than the first one because I can stop or reduce playing to rest but to stop walking? I certainly can’t don’t walk, it will be hard, very hard. I have to learn how to manage. Sigh…

An Epic Fail

2 Aug

I have been playing golf for dinosaur years. And somehow there’s always a first for an unthinkable shot. An epic fail that is…

Tuesday was a public holiday and we took the opportunity to go play golf instead of just staying at home doing the usual carving (me) and gardening (hubby).

Our tee-off at 8.11am was later than our usual weekend 7-ish slot but we didn’t mind, it’s a public holiday and everyone’s playing golf. Anyway, the weather was lovely and the pace good without having to wait too long for every shot.

I must say I am playing much better now because there’s no pain in the wrist, carving less Gnomes these days. So the results are encouraging as each game goes by. But there’s always a first for an unthinkable scenario.

As we headed towards Hole 9, the last hole, I was getting a little tired because it was very hot by then. After all, we teed off late.

I had about 60m to the green. And although the coconut tree on the right wasn’t directly in my path, I thought launching my ball slightly left of the tree was the best approach to land nicely on the green center, close to the pin. So I took a full swing.

The ball flew above the tree but it never landed on the green as envisioned. Instead it landed in the tree! Yes, in the tree 15 feet or thereabouts above ground; my pink Nike golf ball never came out, dropped down or go past the tree. I was in disbelief!

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There, right there amidst the coconuts on the tree lies a pink Nike ball.

The approach space was so wide and yet, I managed to land my ball in the tree. That’s a first for me with such an unbelievable approach shot! An epic fail. Hahahaha…

G-strings & Granny Undies

27 May

So I went for my massage on Sunday and to my surprise, my consultant at Philip Wain did not schedule my appointment despite telling me she had done so. On top of this, I found out she had left as well. Aiks! Young people these days, they don’t take their job seriously nor is there dedication. She was there only for just two months apparently.

I was mildly irritated thinking it was a wasted trip then for nothing. But the front desk girls were quick to find a replacement, assuring me the masseur was good. Although not the one I had requested (because she was off due to the boo-boo) I had no choice but to try the replacement out or leave without any massage done.

When people recommend something or someone, surely they would sing praises of their suggestion for they can’t say the choice is average, so-so or worse, right?

The petite masseur was all business, giving me a G-string to wear! Geez… all these while, it used to be puffy paper-based one-size-fits-all granny undies or even thongs when I go for full body massages but this time, a paper G-string which barely covered my modesty. Hmm…

I guess it makes sense with this minuscule of an attire because the posterior is exposed and therefore easier to work on without hindrance. Otherwise she would have to give me a wedgie to get to my… erm, cheeks.

Was the masseur good? I’d say average and could be better. She may have worked the kinks in the shoulders well–which were evident during my golf game on Saturday–but she focused too much on that area. So much so, the legs which were more in need of some relief were not attended enough. Put it this way, I did not feel not rejuvenated after the treatment. Sigh… 

After the session, I decided to schedule another massage, this time with another consultant assigned to me, in two weeks’ time but not sooner unfortunately. Maybe a different masseur might do the job better, and who knows… maybe thongs or the one-size-fits-all granny undies instead of a G-string again. We shall see…

Fresh Supply

21 May

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I am in wood heaven! Two weeks ago, I received two boxes of freshly cut Meranti wood to continue with my carving. And carving I have been doing.

I realize now that carving Whales do not hurt my left wrist compared to Gnomes. It is the size – Gnomes are smaller than Whales, and how I grip the wood tightly (when carving a Gnome) causing a strain to the wrist. Add in the many angles of a Gnome, that’s why the tender area of the wrist would flare up if pressure and the repetitive action is applied constantly.

I have stopped carving Gnomes and Citizens of Gigglesville for the time being and just focusing on Whales which are much easier to handle. Anyway, the Gnomes and Citizens are decorative, cute and fun but the Whales are more than that, they are useful – being a smart phone holder.

The best part, I can still play golf without pain and the Whale population has been growing steadily. Yay.

Citizen #182

9 Apr
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Citizen #182 from all angles

After a four and a half months break, 26 Whales, two Monuments and nine Gnomes later, I finally carved a Citizen of Gigglesville. What a long break. I had almost forgotten how to carve a Citizen on balsa, taking a longer time than I normally would with #182, the first one for 2019.

But it looks good, I must say. It was awkward to hold, being so small and the balsa being so soft; I have forgotten what it’s like to control my strength. Despite all these shortcomings, I am pleased because there’s no strain at all on the left gripping hand and I can play golf without any nagging pain.

Maybe I should continue with more Citizens on balsa instead of the others on Meranti to preserve the hand. Reaching 200 population count is not impossible if I keep at this.

Killer Whales

12 Feb

Actually, carving on Meranti wood is not good for me. While it may be satisfying to channel my energy into it and then feel the joy whenever a lovely piece is completed, the choice of the wood is the culprit that adds to my Wrist Tendonitis woes.

I was carving a lot of Meranti whales in December and they are much bigger pieces than the Gnomes and Citizens, which unfortunately have not increase in their population count. And being bigger pieces, it magnified the Wrist Tendonitis on the left hand because I have been gripping the wood block too tightly, looking back at the situation now. Sigh.

Although I have a vise clamp albeit a mini one, it cannot clamp the block for me to work on. And I have not been using my workbench enough to ease the situation. It is not the repetitive motion that’s causing the flare up because the repetition is on the right hand, the carving hand, and not the left hand – the non-working but gripping hand.

If I am not carving daily, the situation can be contained because with ample rest, nothing gets aggravated and it’s fine. The therapy sessions, which concluded, helped but I must not overdo things that can cause a recurrence. That something obviously being carving, of course. And I guess I overdid it in December. Oops.

Then in January as we were busy preparing for M2 to leave, carving took a backseat. But after M2 left, I was back to carving whales full swing AND playing golf before Chinese New Year, double whammy you could say. I felt a teeny weeny set back. Uh oh.

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The whales, cute as they may be, are really killer whales. And I’d better take care especially if I want to play more golf this year. Perhaps I should go back to balsa instead of Meranti or get a bigger vise clamp if setting up the workbench is too much? Something to seriously consider.

A Tradition of Sorts

7 Feb

We played two rounds of golf this trip. On Monday, we had our golf game and it’s becoming a tradition of sorts to play golf whenever we are back in hubby’s hometown for the Reunion Dinner.

The obligatory selfie before tee off!

My game is improving but I can also feel the pain in the left wrist upon impact in certain situations. The fairways of this golf course are very hard and dry, so I had to constantly adjust to avoid injuring myself again.

Then after the family obligations for the First Day, we played another round on the Second Day of Chinese New Year. This time, I had an even better score, having played on Monday and understanding the course conditions better. We had the golf course all to ourselves and in four hours, completed our leisurely paced game. Enjoyable morning.

Darulaman Golf Club

The Second Day ended with more family time and food, with lunch at the Aunt’s and dinner at a Japanese restaurant. Burp!

Home-cooked spread! So so good.

We head home today, bracing for a long journey ahead. I hope it won’t be a ten-hours drive. We shall see.

Goodbye 2018

31 Dec

What a year it has been! At the beginning 2018, never did it cross my mind that I would be facing many ups and downs, making it a truly eventful year. Top on the up trend has been my musings and followers, and my carvings for Gigglesville and Gnomie-wood. The cumulative number of 273 pieces carved consists of Citizens, Big Citizens, Monuments, Whales, Ocean friends, Apeach, Dinky the dinosaur, Gnomes and their homes. But there were no increase in the Superheroes count.

And worthy to mention also is my chase on Candy Crush Soda to reach 1000 Days on my iPad. To me, the daily launch just to get the Daily Bonus is an up trend to achieve that number. I just hope the device don’t die on me as I inch closer to my target.

On the home front, my two girls are all grown up with M1 in her Senior year at University and M2 ready for the next exciting chapter in her life, college-bound having completed high school. Time goes by so fast. Too fast I feel sometimes.

On the down trend, there were notable events too that could almost rival the good ones. These are mostly health-related issues and I must say are pretty life changing.

I was diagnosed with Infectious Colitis in February after a Colonoscopy and Endometriosis in April after a Laparoscopic surgery. Not good so I had to change my diet and lifestyle to deal with these issues. I gave up coffee, eggs, cheese and avoid certain food groups but alcohol and chocolate are still hard to resist. I lost weight as a result from this change which was good until recently, I added some back. Oh well…

However my physical problems didn’t end there…

My sports injury exacerbated and the diagnosis turned out to be a Wrist Tendonitis problem due to my constant carving besides golf. When you think about it, subjecting the wrist to the constant swinging of the clubs and hitting the ball is actually too much to bear upon impact with a weakened wrist. And golf is a non-stop 4.5 hours or thereabouts, thus aggravating the problem acutely. Whereas for carving, the time spent on it can be controlled. I can carve for less than an hour or sometimes three to six hours at a pace without pain that can aggravate the wrist.

So I stopped playing golf for ten weeks to rest the wrist, and did treatment and therapy which helped. Carving continued though but only as and when I have time.

An even bigger down trend is my iPhone5S. It is dying. I thought it would at least last until my birthday next year but the situation does not look good at all. The battery drain issue is just so bad, I find myself using the phone lesser and lesser. One charge can only last a quarter of a day if I even use it a little bit. Perhaps in retrospect, this is a good thing to be less device-dependent? Then again, I suspect this less device-dependency will change once I get a new phone. We shall see.

But I should not focus on the down trends to say life was not good in 2018. There were many up trends as well which I should be thankful for. And I have my friends to make me laugh and be happy, my carving to keep me occupied and contented, and my health is actually much better after those two main episodes.

So as I bid 2018 goodbye, I brace myself for 2019 to be an even more exciting year as there will be major changes, positive ones to look forward to. Thank you 2018, another year to remember by and to 2019, I welcome you with open arms.

Sooner Than Later

28 Dec

I thought I would go back to playing golf only by the new year but I thought wrong. Two days ago, I played because my golf buddies missed me, I do too them, hence I agreed to the game. Initially I felt trepidation as I wasn’t sure if the Wrist Tendonitis would act up. The feeling was almost bordering on fear and that’s not good, having a negative outlook for something I once enjoyed and love.

So I changed my grip, adjusted things a little bit here and there, and it turned out to be an enjoyable pain-free outing which was nice. Only the rain prevented us from finishing 18-holes when it came down fast and hard with three holes to go.

I must say the adjustments helped tremendously as it quelled the negative feelings and the enjoyment returned. I even managed to score three pars, on a Par 3, Par 4 and amazingly on a Par 5. The company was great as always. And I used hubby’s Never Compromise Stubby Putter (yes, it’s conforming) instead of my usual Scotty Cameron Squareback. I figured if I have to relearn how to play again, I’d better use equipment that is even more forgiving.

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The cute sturdy Stubby is a sure one-putt putter!

I think the mental state of mind over the situation played a role and I am glad I played sooner than later to sign off 2018 with a positive as far as my golf is concerned. And I now look forward to 2019 for my next game with confidence and hopefully, pain-free as well.